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Running Fitness - From 5K to Full Marathon by David Ross download in ePub, pdf, iPad

Food and Drink will be provided for all runners after the race. Starts and finishes at the National Infantry Museum. Runners who are ready to take that next step and train for a full marathon typically spend weeks preparing for race day. Running your first full marathon If you can run miles comfortably, you may be ready to take on the challenge of a full marathon.

Runners are not allowed to pick up registration and a runner's bib for another runner. For example, they let us know which features and sections are most popular. Wear your running clothes and shoes. Each runner will clear a security and bag check as they enter the National Infantry Museum grounds.

As a general rule of thumb, you should be able to run at least three miles and be accustomed to running that distance a minimum of three times a week before training for your first half marathon. Performance and reliability cookies These cookies allow us to monitor OverDrive's performance and reliability. You may bring water bottles if you wish, although water and Powerade will be provided on the course. Warm up clothing may be stored in a clear plastic bag provided and left in a secured area next to the Museum. Ensuring that you allow adequate time to train and prepare your body for the race is essential to avoiding potentially serious injuries.

Do not bring hydration packs as we do not allow them. We use this information to create a better experience for all users. Some runners may also be questioning which distance is right for them. Entrance on South Lumpkin Road to the Museum.

Our mission is to salute the United States soldier and their families. With time and effort, you could be crossing the finish line of a full marathon in due time.

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