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Glycemic Index Diet For Dummies by Meri Reffetto download in ePub, pdf, iPad

The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Product Description Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. You will also learn about how to cook and prepare low-glycemic meals and dishes that can help to satisfy your carb cravings.

Enter the glycemic index, a proven method for calculating the way carbohydrates act in your body to help you lose weight safely, quickly, and effectively. Dining out guides, ways to boost your metabolism and lists of quick and easy low-glycemic foods are also included. This book uses the glycemic index to help readers lose weight, maintain weight loss and improve health. Included in the book is a simple and sensible fitness plan that can be easily incorporated into anyone's lifestyle or fitness level. The diet encourages you to add more low-glycemic foods to your diet in order to lose weight, keep blood sugar levels stable and maintain overall health.

The diet is not

There is no one diet or meal plan that works for everyone with diabetes. The diet is not only for those who want to improve their overall health, but also lose weight and keep it off. This diet does not have a rating because it does not have enough votes.

Portion sizes are still relevant for managing blood glucose and for losing or maintaining weight. The Glycemic Index Diet for Dummies lays out the details of the diet in its trademark easy-to-understand manner. It dedicates an entire chapter to learning why carbohydrates are needed for your body to function, but also why all carbs are not created equally.

Foods to be avoided include most processed foods, like those that contain sugar and refined flours.

There is no one

Based on the research, for most people with diabetes, the first tool for managing blood glucose is some type of carbohydrate counting. Five different chapters are devoted to cooking tips and recipes for low-glycemic eating.